This lecture series focuses on emotional awareness and regulation, helping participants identify stressors and emotional triggers while learning to respond to internal fluctuations in stable and healthy ways. The program aims to gradually reduce the risk of substance misuse by strengthening adaptive coping strategies.

Through scenario-based exercises, participants will develop skills in self-observation and emotional regulation, enhance emotional stability and the quality of interpersonal interactions, and ultimately rebuild a sense of order and self-control in their lives—guiding them back toward a more purposeful and hopeful path.